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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 19:

activity # timemileskm+ft
  Administration2 5:00:00
  Orienteering2 2:30:46 7.51(20:05) 12.09(12:28) 321
  Run / Hike3 2:12:50 10.9(12:11) 17.54(7:34) 124
  Strength / Stretching1 20:00
  Total5 10:03:36 18.41 29.63 445
  [1-5]5 5:03:36
averages - sleep:6.8 weight:123.5lbs

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Saturday May 18 #

Orienteering 1:30:46 [3] 5.26 mi (17:15 / mi) +321ft 16:19 / mi
slept:6.0 shoes: Salomon Speedcross (2022-Wide)


Red course at Cherry Creek State Park.

This map is SO open & non-technical that any course here will be long Orange at best...

I felt surprisingly sore & fatigued in my legs from Thursday's strength workout; I guess I shouldn't do squats, etc., even two days before a race.

Weather was nice.

Administration 2:00:00 [0]


Cherry Creek follow-up: results, splits, photos, volunteer list & email update.

Friday May 17 #

Orienteering 1:00:00 [3] 2.25 mi (26:40 / mi)
slept:8.0 shoes: Salomon Speedcross (2022-Wide)


Setting some controls for Gøril at Cherry Creek State Park.

Administration 3:00:00 [0]


Admin stuff for tomorrow's meet -- memberships, waivers, OE2010 files, start cards, email updates, etc.

Thursday May 16 #

Run / Hike 34:36 [3] 3.09 mi (11:12 / mi)
slept:7.0 weight:123.3lbs shoes: Brooks Glycerin (2024)


Neighborhood run.

Strength / Stretching 20:00 [3]


Miles & Movement -- legs & core.

Wednesday May 15 #

Run / Hike 38:14 [3] 2.22 mi (17:13 / mi) +124ft 16:21 / mi
slept:6.0 weight:123.3lbs


Neighborhood walk.

Tuesday May 14 #

Run / Hike 1:00:00 [3] 5.59 mi (10:44 / mi)
slept:7.0 weight:123.8lbs shoes: Brooks Glycerin (2024)


LOLA Runners workout at Waneka Lake.

- Warmup.
- 10 x 2' effort + 2' recovery.
- Cooldown.

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