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Training Log Archive: bbrooke

In the 7 days ending May 26:

activity # timemileskm+ft
  Run / Hike4 4:15:14 20.5(12:27) 32.99(7:44) 861
  Strength / Stretching1 28:00
  Total4 4:43:14 20.5 32.99 861
averages - sleep:7.1 weight:123.8lbs

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Sunday May 26 #

Run / Hike 1:50:30 [3] 9.3 mi (11:53 / mi) +511ft 11:18 / mi
slept:8.0 weight:123.7lbs shoes: Brooks Glycerin (2024)


LSD -- out & back on the Mayhoffer-Singletree trail. My goal was eight and I only briefly thought about downgrading to three; I ultimately went all the way to Hwy 93 which made it nine+ in total. (It's easy to keep going, knowing that it's mostly downhill on the way back.)

Beautiful weather but annoyingly windy at times.



Thursday May 23 #

Run / Hike 49:00 [3] 4.0 mi (12:15 / mi)
slept:8.0 weight:124lbs shoes: Salomon Speedcross (2022-Wide)


LOLA Runners workout at Dutch Creek --

Warmup, 5 x 1 km, cooldown.

Wednesday May 22 #

Run / Hike 39:51 [3] 2.13 mi (18:43 / mi)
slept:6.0 weight:123.7lbs shoes: Salomon Speedcross (2022-Wide)


Neighborhood walk.

Strength / Stretching 28:00 [3]


Miles & Movement core/arms.

Tuesday May 21 #

Run / Hike 55:53 [3] 5.07 mi (11:01 / mi) +350ft 10:21 / mi
slept:6.5 weight:124lbs shoes: Salomon Speedcross (2022-Wide)


LOLA Runners workout.

Warmup, GHX hill repeats x 10, cooldown.

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