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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Orienteering2 3:17:40 8.55(23:07) 13.76(14:22) 1625
  Run / Hike3 2:19:22 10.77(12:56) 17.33(8:02) 580
  Total5 5:37:02 19.32(17:27) 31.09(10:50) 2205
averages - sleep:7.3

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Sunday Jun 9 #

Orienteering race 2:12:47 [3] 5.48 mi (24:14 / mi) +1182ft 20:07 / mi
shoes: Salomon Speedcross (2022-Wide)


Red course at Buena Vista.

- Horribly inefficient route to #4 (not what I intended...).

- I went down the wrong spur to #6 and got lured in by a different control flag.

- Stopped short on my way to #8.

Great weather & a nice course.



Saturday Jun 8 #

Orienteering race 1:04:53 [3] 3.07 mi (21:08 / mi) +443ft 18:36 / mi
shoes: Salomon Speedcross (2022-Wide)


Landed at DIA at 2:30 pm, got home at 4:00 pm to unload and re-load my car, and then headed to Buena Vista with stops for gas & pizza.

The Night-O course went well; I think my only mistake was running full-speed on the road to the finish -- in the wrong direction.



Wednesday Jun 5 #

Run / Hike 50:00 [3] 4.2 mi (11:54 / mi)
slept:8.0 shoes: Brooks Adrenaline (2023)


Laps at Medal of Honor Park.

Tuesday Jun 4 #

Run / Hike 58:42 [3] 3.52 mi (16:41 / mi) +325ft 15:20 / mi
slept:7.0 shoes: Brooks Adrenaline (2023)


Neighborhood walk (in Mobile), racing the thunderstorm...

Monday Jun 3 #

Run / Hike 30:40 [3] 3.05 mi (10:03 / mi) +255ft 9:19 / mi
slept:7.0 shoes: Brooks Adrenaline (2023)


In Mobile -- abbreviated so I could get home for dinner with Mom.

Warmup, 8 x 1 minute intervals (hilly!).

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