Training Log Archive: GregChatIn the 7 days ending Nov 13, 2016:
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Wednesday Nov 9, 2016 #
9 AM
CycloCross 1:00:00 [2] 11.3 km (5:19 / km) +60m 5:10 / km
ahr:125 max:158
Test roue + Travail technique
2 PM
Orienteering 40:00 [3] *** 6.0 km (6:40 / km) +50m 6:24 / km
24c
6 PM
PPG 30 [2]
Tuesday Nov 8, 2016 #
10 AM
PPG 35:00 [2]
Muscu Sur : Tirage poitrine / Tirage dos
11 AM
Road Cycling (HomeBike) 10:00 [1]
6 PM
Running 50:00 [2] 8.0 km (6:15 / km) +40m 6:06 / km
ahr:127 max:168
7 PM
PPG 40:00 [3]
Monday Nov 7, 2016 #
11 AM
PPG 20:00 [2]
4 PM
Road Cycling 1:05:00 [3] 25.0 km (2:36 / km) +730m 2:16 / km
ahr:125 max:169
6 PM
Swimming 35:00 [2] 1.2 km (29:10 / km)