Training Log Archive: TurnerLeighIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
PT 1:00:00 [3]
Morning workout with the NJROTC PT team.
50 sit ups, 30 pushups, 40 sit ups, 25 push ups, 30 sit ups, 20 push ups, 20 sit ups, 20 push ups. 10 straight minutes of flutter kicks.
Then transitioned into pull ups and sprints.
50 sit ups, 30 pushups, 40 sit ups, 25 push ups, 30 sit ups, 20 push ups, 20 sit ups, 20 push ups. 10 straight minutes of flutter kicks.
Then transitioned into pull ups and sprints.
Running 43:00 [3] 5.0 mi (8:36 / mi) +70m 8:14 / mi
Ran after school with the cross country team.
It was an easy practice that consisted of a hilly 5 mile jog.
It was an easy practice that consisted of a hilly 5 mile jog.