Training Log Archive: TurnerLeighIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Running hills 40:00 [3] 4.8 mi (8:20 / mi) +190m 7:25 / mi
Easy evening run to get loose for tomorrow's QOC meet and to enjoy the cool September air.
Ran 20 minutes out and 20 minutes back for a total of 4.8 miles. Very hilly especially on the way back so had to pick up the pace to meet my 20 minute time limit.
Ran 20 minutes out and 20 minutes back for a total of 4.8 miles. Very hilly especially on the way back so had to pick up the pace to meet my 20 minute time limit.