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Training Log Archive:
TurnerLeigh
In the 1 days ending Dec 7, 2017:
activity
#
time
miles
km
+m
Running
1
45:00
5.5
(8:11)
8.85
(5:05)
Total
1
45:00
5.5
(8:11)
8.85
(5:05)
«
»
0:45
0:00
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Th
Thursday Dec 7, 2017
#
Running
45:00
[
3
] 5.5 mi (8:11 / mi)
Ran 4 miles, then a 10 minute tempo run at 6:00 mile pace. Then four 100m sprints.
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