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Training Log Archive: TurnerLeigh

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Th

Thursday Dec 7, 2017 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Ran 4 miles, then a 10 minute tempo run at 6:00 mile pace. Then four 100m sprints.

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