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Training Log Archive:
TurnerLeigh
In the 1 days ending Jan 30, 2018:
activity
#
time
miles
km
+m
Running
1
33:00
4.0
(8:15)
6.44
(5:08)
Total
1
33:00
4.0
(8:15)
6.44
(5:08)
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0:33
0:00
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Tu
Tuesday Jan 30, 2018
#
Running
tempo
33:00
[
4
] 4.0 mi (8:15 / mi)
Ran 2 miles out at 8:05 pace. One mile Tempo at 5:15 mile pace. Half mile cool down. Then four 200m's at 30 second pace.
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