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Training Log Archive: TurnerLeigh

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 33:00 4.0(8:15) 6.44(5:08)
  Total1 33:00 4.0(8:15) 6.44(5:08)

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Tu

Tuesday Jan 30, 2018 #

Running tempo 33:00 [4] 4.0 mi (8:15 / mi)

Ran 2 miles out at 8:05 pace. One mile Tempo at 5:15 mile pace. Half mile cool down. Then four 200m's at 30 second pace.

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