Training Log Archive: TurnerLeighIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Orienteering 1:30:00 [3] 6.8 km (13:14 / km)
Attended one of QOC's Summer Short Series trainings.
Began with running two legs of a relay. Started off much too fast and made multiple errors on the first leg. Executed the second leg flawlessly and was happy with my ability to settle into the terrain and pick up what worked and what didn't.
Then had the opportunity to run a 3.6 km Brown course with my Mid-Atlantic Junior Team Coach Boris. We focused on precision navigation in the subtle terrain. I found shadowing him very helpful.
Began with running two legs of a relay. Started off much too fast and made multiple errors on the first leg. Executed the second leg flawlessly and was happy with my ability to settle into the terrain and pick up what worked and what didn't.
Then had the opportunity to run a 3.6 km Brown course with my Mid-Atlantic Junior Team Coach Boris. We focused on precision navigation in the subtle terrain. I found shadowing him very helpful.
Friday Aug 11, 2017 #
Running 36:00 [4] 5.0 mi (7:12 / mi)
Ran with my school's cross country team this morning.
Ran the first 2.5 miles at a brisk jog (7:40 pace). The last 2.5 we speed up every half mile and ended at a 5:50 pace.
I enjoyed running with good company, and look forward to taking advantage of their practices more often.
Ran the first 2.5 miles at a brisk jog (7:40 pace). The last 2.5 we speed up every half mile and ended at a 5:50 pace.
I enjoyed running with good company, and look forward to taking advantage of their practices more often.