Training Log Archive: TurnerLeighIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Orienteering race 39:26 [4] ** 5.0 km (7:53 / km) +60m 7:26 / km
Participated in the last of QOC's Summer Short Series events.
Ran a moderate 5km course. The controls were tiny construction flags so I quickly learned to navigate to the feature and not the flag.
Ran a moderate 5km course. The controls were tiny construction flags so I quickly learned to navigate to the feature and not the flag.
Friday Aug 25, 2017 #
Orienteering 45:00 [2] 6.5 km (6:55 / km)
Stopped by Ball's Bluff Park after school to do a little running.
Ran at a steady pace and focused on constantly reading my map and pinpointing my location while on the move. I attempted to collect every feature I crossed.
Ran at a steady pace and focused on constantly reading my map and pinpointing my location while on the move. I attempted to collect every feature I crossed.
Wednesday Aug 23, 2017 #
Running hills 40:00 [3] 4.4 mi (9:05 / mi)
Ran hills this morning.
Started with some warmups. Then ran 3.75 miles of hills at a 8:00 minute pace. Then cool down.
Started with some warmups. Then ran 3.75 miles of hills at a 8:00 minute pace. Then cool down.
Orienteering 1:40:00 [2] ** 7.0 km (14:17 / km) +140m 12:59 / km
Took a few of my fellow NJROTC orienteers over to Balls Bluff Battlefield Park for some training.
Ran through a green course taking turns leading legs and focusing on precision compass. I felt it was very productive and helpful. Then we jumped in the Potomac for a swim.
Ran through a green course taking turns leading legs and focusing on precision compass. I felt it was very productive and helpful. Then we jumped in the Potomac for a swim.
Monday Aug 21, 2017 #
7 AM
Running 40:00 [4] 5.0 mi (8:00 / mi)
Ran with the cross county team for an early morning workout.
Began with a mile jog out. Then transition into a 2.6 mile tempo run which I ran in 16:35. Then a mile and a half cool down.
Began with a mile jog out. Then transition into a 2.6 mile tempo run which I ran in 16:35. Then a mile and a half cool down.
4 PM
Running 18:00 [3] 3.0 mi (6:00 / mi) +60m 5:39 / mi
Ran this afternoon with the cross country team. It was absolutely sizzling outside so Coach changed his plans.
Ran slight hills for 3 miles at a 8:00 mile pace.
Ran slight hills for 3 miles at a 8:00 mile pace.