Running hills 40:00  4.4 mi (9:05 / mi)
Ran hills this morning.
Started with some warmups. Then ran 3.75 miles of hills at a 8:00 minute pace. Then cool down.
Orienteering 1:40:00  ** 7.0 km (14:17 / km) +140m 12:59 / km
Took a few of my fellow NJROTC orienteers over to Balls Bluff Battlefield Park for some training.
Ran through a green course taking turns leading legs and focusing on precision compass. I felt it was very productive and helpful. Then we jumped in the Potomac for a swim.