PT 40:00 
Morning workout with NJROTC.
Spend 20 minutes in the weight room focusing on bi's and back. Then transitioned to a series of core exercises, push ups, and sprints.
Running 48:00  6.3 mi (7:37 / mi) +110m 7:14 / mi
Back on the grind with the cross country team after a short break.
Ran 6.3 miles at sub 7:40 pace, partly on forest trail. Decent amount of incline during the middle stretch.