Training Log Archive: TurnerLeighIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 29, 2017 #
Orienteering race 1:14:00 [4] 8.0 km (9:15 / km) +310m 7:45 / km
Super solid race today at Prince William Forest Park in preparation for the Classics. Treating it as the real deal sharpened my focus and I was very happy with my orienteering. However, my fitness level was not up to par.
Friday Oct 27, 2017 #
Running 7:20 [3] 1.25 mi (5:52 / mi)
Physical testing during school for NJROTC, I lead my freshmen in the mile run. Ran 1.25 miles at 5:50 pace.
3 PM
Orienteering 32:30 [3] 4.2 km (7:44 / km) +120m 6:46 / km
Ran a 4.2k course at Balls Bluff focusing on always staying in contact with my map. Felt good.
Wednesday Oct 25, 2017 #
Running 23 [3] 3.0 mi (8 / mi) +100m 7 / mi
3 mile hill run.
Tuesday Oct 24, 2017 #
Running 24:00 [3] 3.0 mi (8:00 / mi) +100m 7:15 / mi
3 mile hill run.
PT 45:00 [3]
Early morning workout with the physical fitness team. Weight room for 20 minutes then sit ups, push ups, and planks.
Monday Oct 23, 2017 #
Running 23 [3] 3.5 mi (7 / mi)
Run with cross country. They had districts the next day so it was short.
PT 45:00 [3]
Early morning work out with the physical fitness team. Hit the weight room for 20 minutes then 70 sit-ups, 100 pushups, and 2 minutes non-stop planks and push ups.