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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Nov 11:

activity # timemileskm+m
  PT4 1:40:00
  Orienteering1 1:12:20 4.78(15:07) 7.7(9:24) 310
  Running2 14:23 2.5(5:45) 4.02(3:35)
  Total5 3:06:43 7.28 11.72 310

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Friday Nov 10 #

PT 25:00 [5]

Air Force Academy Fitness Test. 15 pull-ups, 53 push-ups in 2 minutes, 83 sit-ups in 2 minutes, 82' kneeling basketball throw, and 8.5s shuttle run.

Running race 5:43 [4] 1.0 mi (5:43 / mi)

Air Force Academy Fitness Test. Ran a mile in absolutely frigid conditions with no warm up. Needless to say, I did not do so hot.

Wednesday Nov 8 #

Running tempo 8:40 [4] 1.5 mi (5:47 / mi)

Ran a timed 1.5 mile run. Lack of sleep and physical fatigue affected my time.

PT 25:00 [3]

On a field trip to Parris Island, SC where Marine recruits are trained. The whole trip was filled with physical exercise, but we did 25 minutes worth of pushups, crunches, and various other exercises to start the day off.

Tuesday Nov 7 #

PT 25:00 [3]

On a field trip to Parris Island, SC where Marine recruits are trained. The whole trip was filled with physical exercise, but we did 25 minutes worth of pushups, crunches, and various other exercises to start the day off.

Monday Nov 6 #

PT 25:00 [3]

On a field trip to Parris Island, SC where Marine recruits are trained. The whole trip was filled with physical exercise, but we did 25 minutes worth of pushups, crunches, and various other exercises to finish the day off.

Sunday Nov 5 #

Orienteering race 44:20 [4] 3.9 km (11:22 / km) +210m 8:57 / km

Very poor race at a NJROTC meet at Kings Landing Park. I caved into my perceived pressure to preform well and my orienteering greatly suffered. I failed to keep good contact with my map.

Orienteering 28:00 [4] 3.8 km (7:22 / km) +100m 6:31 / km

Competed in a six man score-o team which took first at the NJROTC meet. I fixed my previous mistakes and ran fast and clean.

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