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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running3 2:48:38 17.2(9:48) 27.68(6:06)
  Orienteering1 52:47 5.03(10:29) 8.1(6:31) 185
  PT1 40:00
  Total4 4:21:25 22.23 35.78 185

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Thursday Dec 7, 2017 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Ran 4 miles, then a 10 minute tempo run at 6:00 mile pace. Then four 100m sprints.

Tuesday Dec 5, 2017 #

Running 1:00:00 [4] 3.5 mi (17:09 / mi)

Ran a one mile warm up. Then hit the track for six 400m repeats at 74s pace. Then four 200m repeats at 31s pace. Finished with an easy weight room workout.

Monday Dec 4, 2017 #

PT 40:00 [3]

PT session with NJROTC. Shredded bi's and tri's.

Running long 1:03:38 [3] 8.2 mi (7:46 / mi)

Long run today for track. Averaged around 7:50 mile pace. Finished with a nice core workout.

Sunday Dec 3, 2017 #

Orienteering race 52:47 [5] 8.1 km (6:31 / km) +185m 5:51 / km

I was on top of my game for the Mid Atlantic Championships. Ran an extremely clean course and pushed myself hard physically. Definitely the fastest and most confident I've ever orienteered.

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