Training Log Archive: TurnerLeighIn the 7 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
Running intervals 20:00 [3] 3200.0 mi ( / mi)
Ran eight 400m's. Started off with a 69 and averaged 72s for the rest. Then did 5 minutes of core.
Sunday Dec 17, 2017 #
Running race 2:48 [5] 1.0 km (2:48 / km)
Ran the 1000m at an indoor track meet. Solid time for an event I've never ran on a 200m track. I look forward to improving it, with the goal of sub 2:40 by the end of indoor season.
Thursday Dec 14, 2017 #
Running 35:00 [3] 4.7 mi (7:27 / mi)
Ran 4 miles at 7:10 pace then sprinted five 100's.