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Training Log Archive: TurnerLeigh

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running3 2:02:48 15.05(8:10) 24.22(5:04) 350
  Total3 2:02:48 15.05(8:10) 24.22(5:04) 350

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Friday Jan 19 #

Running 42:00 [2] 4.7 mi (8:56 / mi) +200m 7:54 / mi

Real easy jog to enjoy the 50 degree weather. Reflected on my goals for the upcoming QOC meet.

Thursday Jan 18 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

One mile warm up jog. Then five 200m at 38 seconds. Then 10 minute tempo run at 6:20 mile pace. Then five more 200m at 38, 36, 32, 30, and 26 second pace.

Tuesday Jan 16 #

Running 45:48 [3] 6.35 mi (7:13 / mi) +150m 6:43 / mi

Good run today. 6:25 mile pace downhill for the first 3 miles, and much slower on the way back up.

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