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Training Log Archive: TurnerLeigh

In the 7 days ending Jan 22, 2018:

activity	#	time	miles		km		+m
Running	3	2:02:48	15.05	(8:10)	24.22	(5:04)	350
Orienteering	1	1:42:00	9.51	(10:43)	15.31	(6:40)	390
Total	4	3:44:48	24.56	(9:09)	39.53	(5:41)	740

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Sunday Jan 21, 2018 #

Event: QOC McKeldin

Orienteering 33:00 [3] 3.4 km (9:42 / km) +120m 8:15 / km

Did some contour focused training with Boris and the Mid-Atlantic team before the McKeldin meet.

Orienteering race 1:09:00 [3] 7.4 mi (9:19 / mi) +270m 8:23 / mi

Red Course at McKeldin. Had issues with my shoes sliding on my feet, causing blisters. My hipflexer was protesting the whole way. Slowed down towards the end to accommodate for these problems. Navigationally speaking, I was below average.

GPS Track on RouteGadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

C • Good run! 2

Red - Splits

Friday Jan 19, 2018 #

Running 42:00 [2] 4.7 mi (8:56 / mi) +200m 7:54 / mi

Real easy jog to enjoy the 50 degree weather. Reflected on my goals for the upcoming QOC meet.

Thursday Jan 18, 2018 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

One mile warm up jog. Then five 200m at 38 seconds. Then 10 minute tempo run at 6:20 mile pace. Then five more 200m at 38, 36, 32, 30, and 26 second pace.

Tuesday Jan 16, 2018 #

Running 45:48 [3] 6.35 mi (7:13 / mi) +150m 6:43 / mi

Good run today. 6:25 mile pace downhill for the first 3 miles, and much slower on the way back up.

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