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Training Log Archive: TurnerLeigh

In the 7 days ending Jan 27, 2018:

activity # timemileskm+m
  Orienteering2 2:12:00 11.51(11:28) 18.53(7:07) 530
  Running3 1:02:27 6.9 11.1
  Total5 3:14:27 18.41 29.63 530

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Friday Jan 26, 2018 #

Orienteering 30:00 [2] 2.0 mi (15:00 / mi) +140m 12:19 / mi

Compass work at Balls Bluff. 8 minute warm up, 14 minute line-O, 8 minute cool down.

Thursday Jan 25, 2018 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Real easy run with the track team.

Wednesday Jan 24, 2018 #

Running race 4:49 [5]

Poor planning, miscommunication, and personal irresponsibility resulted in all of 2 minutes to warm up for my 1000m race. Ran a solid 2:09 800m but the cold and lack of warm-up caught up to me on the last 200m.

Tuesday Jan 23, 2018 #

Running 27:38 [3] 3.9 mi (7:05 / mi)

Easy run in preparation for tomorrow’s meet. Hip flexer is feeling much better.

Sunday Jan 21, 2018 #

Event: QOC McKeldin
 

Orienteering 33:00 [3] 3.4 km (9:42 / km) +120m 8:15 / km

Did some contour focused training with Boris and the Mid-Atlantic team before the McKeldin meet.

Orienteering race 1:09:00 [3] 7.4 mi (9:19 / mi) +270m 8:23 / mi

Red Course at McKeldin. Had issues with my shoes sliding on my feet, causing blisters. My hipflexer was protesting the whole way. Slowed down towards the end to accommodate for these problems. Navigationally speaking, I was below average.

GPS Track on RouteGadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
C • Good run! 2

Red - Splits

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