Training Log Archive: TurnerLeighIn the 7 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
Running 2:52 [3] 1.0 km (2:52 / km)
Raced the 1000m at indoor track district meet, 2:52. Lack of sleep took its toll, but still advanced to regions. I look forward to the opportunity to redeem myself.
Thursday Feb 1, 2018 #
Running 32:00 [2] 4.0 mi (8:00 / mi)
Light run.
Tuesday Jan 30, 2018 #
Running tempo 33:00 [4] 4.0 mi (8:15 / mi)
Ran 2 miles out at 8:05 pace. One mile Tempo at 5:15 mile pace. Half mile cool down. Then four 200m's at 30 second pace.
Sunday Jan 28, 2018 #
Orienteering race 1:23:34 [4] 9.2 km (9:05 / km) +330m 7:42 / km
Things I did well:
- Constant contact with the map
- Put effort into taking precise bearings
The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.
Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#
- Constant contact with the map
- Put effort into taking precise bearings
The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.
Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#