Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering1 1:23:34 5.72(14:37) 9.2(9:05) 330
  Running3 1:07:52 8.62(7:52) 13.87(4:53)
  Total4 2:31:26 14.34(10:34) 23.07(6:34) 330

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Friday Feb 2 #

Running 2:52 [3] 1.0 km (2:52 / km)

Raced the 1000m at indoor track district meet, 2:52. Lack of sleep took its toll, but still advanced to regions. I look forward to the opportunity to redeem myself.

Thursday Feb 1 #

Running 32:00 [2] 4.0 mi (8:00 / mi)

Light run.

Tuesday Jan 30 #

Running tempo 33:00 [4] 4.0 mi (8:15 / mi)

Ran 2 miles out at 8:05 pace. One mile Tempo at 5:15 mile pace. Half mile cool down. Then four 200m's at 30 second pace.

Sunday Jan 28 #

Orienteering race 1:23:34 [4] 9.2 km (9:05 / km) +330m 7:42 / km

Things I did well:
- Constant contact with the map
- Put effort into taking precise bearings

The slippery conditions made for slower running. However, this allowed my shoes to conform to my feet. I reagitated my hip flexer racing on Wednesday, and it protested the entire course. Took a poor bearing out of 7 which made for a costly mistake. Picked up speed on the last 5 controls, and built a lot of confidence.

Map with GPS: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#

« Earlier | Later »