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Training Log Archive: TurnerLeigh

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running4 1:57:40 17.12(6:52) 27.55(4:16) 218
  Total4 1:57:40 17.12(6:52) 27.55(4:16) 218

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Friday Feb 9 #

Running 2:50 [3] 1.0 km (2:50 / km)

Region 1000m race. Didn't race well, and happy to be done with indoor.

Thursday Feb 8 #

Running 18:00 [2] 3.5 mi (5:09 / mi)

Three miles at 7:20 pace, then two laps of alternating striders/jog.

Wednesday Feb 7 #

Running long 1:16:50 [4] 10.0 mi (7:41 / mi) +218m 7:12 / mi

Long run, made difficult by ice plated roads. Slippery surfaces added a noticeable challenge. Ran into a member of the nike cross country national champion team who I knew from middle school and ran the middle portion of my run with him. Finished with a half mile pickup and felt strong throughout.

Tuesday Feb 6 #

Running 20:00 [3] 3.0 mi (6:40 / mi)

2 mile warm up (7:10 pace). Then six 300m's at 16 second 100m pace.

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