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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 1:47:29 8.14(13:12) 13.1(8:12) 183
  Total2 1:47:29 8.14(13:12) 13.1(8:12) 183

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Friday Feb 16 #

Orienteering 30:00 [1] 2.0 km (15:00 / km)

Model Course for the NJROTC Orienteering Nationals.

Sunday Feb 11 #

Orienteering 30:20 [3] 4.9 km (6:11 / km) +40m 5:57 / km

Good speed training session with Boris and the Mid-Atlantic Junior Team. Consisted of 5 loops.

Orienteering 47:09 [4] 6.2 km (7:36 / km) +143m 6:49 / km

Clean Green Race at QOC's Clopper Lake meet. Navigation was clean, felt strong physically. Mud and soft ground slowed me down, and I've been so used to running Red's that my pace was a tad slow.

Map with Route: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...#

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