Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Mar 21, 2018:

activity

time

miles

Orienteering

1:57:12

8.45

(13:52)

13.6

(8:37)

425

Running

10:14

1.86

(5:29)

3.0

(3:25)

Total

2:07:26

10.31

(12:21)

16.6

(7:41)

425

0:52

0:00

» now

Wednesday Mar 21, 2018 #

Orienteering race 30:12 [4] 4.2 km (7:11 / km) +140m 6:10 / km

Stage 4 of COW. "Urban Middle" at Mills College, location of the 2016 Sprint Championships. I ran a very good race, with one 30 second error and one costly route choice.

C • Nice! 2

Tuesday Mar 20, 2018 #

Orienteering 35:00 [3] 5.0 km (7:00 / km) +105m 6:20 / km

Stage 3 of COW. Nailed the first few controls, then crashed and burned.

Sunday Mar 18, 2018 #

Event: QOC Manassas

Orienteering race 52:00 [4] 4.4 km (11:49 / km) +180m 9:49 / km

Stage #1 of COW. My orienteering absolutely fell to pieces after a major mistake to control 3. Mispunched control 9, and didn't get it together until late in the race. At least I learned my lesson early in the week.

Middle - Red - Splits

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1

Middle - Red - Splits

Thursday Mar 15, 2018 #

Running race 10:14 [5] 3.0 km (3:25 / km)

Ran my JWOC time trial today. A recent blood drawl, little sleep, strong winds, and too much food in my stomach made for a challenge.

C • dude noice 2