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Training Log Archive: TurnerLeigh

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running4 1:58:51 15.2(7:49) 24.46(4:52) 85
  Total4 1:58:51 15.2(7:49) 24.46(4:52) 85

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Thursday Apr 26 #

Running hills 43:15 [3] 5.85 mi (7:24 / mi) +85m 7:04 / mi

Ran a hilly 5.8 miles. Legs are in dire need of rest.

Wednesday Apr 25 #

Running race 4:41 [5] 1.0 mi (4:41 / mi)

Raced the mile, 4:41. Slowly edging closer to Greg's alleged 4:20.

Running race 55 [5] 0.4 km (2:17 / km)

Ran the 4x400m relay. Legs beat from mile and ran a 55s.

Tuesday Apr 24 #

Running 30:00 [3] 4.1 mi (7:19 / mi)
(rest day)

Easy run.

Monday Apr 23 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

1 mile warm-up. 400m in 62 seconds, 400m jog rest. 500m in 80s, 400m rest. 3x300m in 47s with 300m rest between. 4x200m at 35 second pace.

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