Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TurnerLeigh

In the 7 days ending May 26, 2018:

activity

time

miles

Orienteering

3:18:00

9.26

(21:23)

14.9

(13:17)

410

Running

40:00

3.7

(10:49)

5.95

(6:43)

Total

3:58:00

12.96

(18:22)

20.86

(11:25)

410

3:18

0:00

» now

Monday May 21, 2018 #

Running 40:00 [3] 3.7 mi (10:49 / mi)

3 mile run and 4x200m at 30s pace. 100m walk between repetitions.

Sunday May 20, 2018 #

Orienteering 1:30:00 [3] 8.1 km (11:07 / km) +160m 10:07 / km

Really productive relocation training designed by Boris.

Orienteering race 1:48:00 [3] 6.8 km (15:53 / km) +250m 13:25 / km

Ran Green at a QOC meet after the training. Found myself absolutely drained of energy after the 5th control and walked the remainder of the course.

Routegadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

C • It was hot and humid! 1

C • Control Challenge 1

Green - Splits

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