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Training Log Archive: BradM

In the 7 days ending Nov 26, 2016:

activity # timemileskm+ft
  LSD1 1:30:00 7.2(12:30) 11.59(7:46)
  Treadmill Run1 45:00 4.0(11:15) 6.44(6:59)
  Total2 2:15:00 11.2(12:03) 18.02(7:29)
averages - sleep:6

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Wednesday Nov 23, 2016 #

4 AM

Treadmill Run 45:00 [3] 4.0 mi (11:15 / mi)
ahr:149

Sunday Nov 20, 2016 #

LSD 1:30:00 [3] 7.2 mi (12:30 / mi)
ahr:152 slept:6.0

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