Training Log Archive: eds

In the 7 days ending Mar 12, 2017:

activity

time

miles

running

3:00:52

18.83

(9:36)

30.3

(5:58)

oriënteering

35:51

2.58

(13:52)

4.16

(8:37)

Total

3:36:43

21.41

(10:07)

34.46

(6:17)

1:09

0:00

running 43:48 [3] 7.01 km (6:15 / km)

running 33:56 [3] 5.03 km (6:45 / km)

Note

loslopen met Hannah

oriënteering race 35:51 [3] 4.16 km (8:37 / km)

Note

BK nacht

running 47:40 [3] 8.55 km (5:35 / km)

Note

20min opwarm
20min iets versnellen
+_ 10min loslopen

running 55:28 [3] 9.71 km (5:43 / km)