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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eds

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  running2 1:44:22 11.94(8:44) 19.22(5:26)
  Total2 1:44:22 11.94(8:44) 19.22(5:26)

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0:53
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MoTuWeThFrSaSu

Thursday Mar 16, 2017 #

running 50:39 [3] 8.94 km (5:40 / km)

Note

+_ 20min =opwarmen
5x 200m hoogte
+_ 10min= loslopen

Tuesday Mar 14, 2017 #

running 53:43 [3] 10.28 km (5:14 / km)

Note

2km =opwarming
4x interval ( 4:26, 4:09)
+_1km= loslopen

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