Training Log Archive: James WaldieIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
11 AM
Running warm up/down 15:30 [2]
shoes: x-talon 212
Running 18:00 [5]
shoes: x-talon 212
4x3mins, 90secs rec, 5.06, 5.00, 4.56, 4.53. Knee progressively sore throughout....
Running warm up/down 21:28 [1]
shoes: x-talon 212
3x30secs hill sprint then back to the gym