Training Log Archive: James WaldieIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
11 AM
Running warm up/down 17:00 [2]
shoes: roclites (red)
Running 19:00 [5]
shoes: roclites (red)
8x long galloping loop, 1min rec: 1.28, 26, 27, 25, 26, 23, 22, 21.
Running warm up/down 25:00 [2]
shoes: roclites (red)
Jog back home with 5x short hill reps