Training Log Archive: James WaldieIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
9 AM
Running warm up/down 17:24 [3]
shoes: Blue Peregrines
Running 24:00 [5]
shoes: Blue Peregrines
Meadows, long loop, 2x short x3 with 90secs between.
4.07, 1.53, 1.53
4.00, 1.52, 1.52
4.00, 1.54, 1.52
4.07, 1.53, 1.53
4.00, 1.52, 1.52
4.00, 1.54, 1.52
Running warm up/down 23:22 [1]
shoes: Blue Peregrines