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Training Log Archive: James Waldie

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 1:19:01
  Total1 1:19:01

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Tu

Tuesday Apr 17, 2018 #

5 PM

Running warm up/down 18:36 [2]
shoes: Terraclaw

Running 30:30 [5]
shoes: Terraclaw

Galloping Glen: 10min tempo, 3min rec, 5x 2.5mins, 1min rec. Legs really not feeling great and gut rot again!

Running warm up/down 29:55 [2]
shoes: Terraclaw

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