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Training Log Archive:
James Waldie
In the 1 days ending Jan 12, 2020:
activity
#
time
miles
km
+m
Running
1
2:15:32
18.91
(7:10)
30.43
(4:27)
Total
1
2:15:32
18.91
(7:10)
30.43
(4:27)
«
»
2:15
0:00
» now
Su
Sunday Jan 12, 2020
#
8 AM
Running
long
2:15:32
[
3
] 18.91 mi (7:10 / mi)
Swanston, cape, down to the reservoir, past black, back via Red Moss car park + WOL.
5,4,3,2,1,2,3 w. 5steady recs.
(8.37m/50mins of effort)
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