Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James Waldie

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Running1 2:15:32 18.91(7:10) 30.43(4:27)
  Total1 2:15:32 18.91(7:10) 30.43(4:27)

«»
2:15
0:00
» now
Su

Sunday Jan 12, 2020 #

8 AM

Running long 2:15:32 [3] 18.91 mi (7:10 / mi)

Swanston, cape, down to the reservoir, past black, back via Red Moss car park + WOL.
5,4,3,2,1,2,3 w. 5steady recs.
(8.37m/50mins of effort)

« Earlier | Later »