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Training Log Archive: James Waldie

In the 1 days ending Jan 14:

activity # timemileskm+m
  Running2 1:53:12 15.14(7:29) 24.37(4:39)
  Total2 1:53:12 15.14(7:29) 24.37(4:39)

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1:53
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Tu

Tuesday Jan 14 #

7 AM

Running 45:41 [1] 5.52 mi (8:17 / mi)

Morning jog with Dave
6 PM

Running warm up/down 15:31 [2] 1.92 mi (8:05 / mi)

Running intervals 32:00 [5] 5.2 mi (6:09 / mi)

8x 3mins, 1min jogging rec.
Wanted to do 12 but was feeling funny after a couple so backed off. Maybe why i wasn't feeling 100% on saturday.
5.17, 16, 22, 20, 17, 33, 16, 22 (5.20).

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)

With 6x strides on the links

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