Running warm up/down 15:31 [2] 1.92 mi (8:05 / mi)
Running intervals 32:00 [5] 5.2 mi (6:09 / mi)
8x 3mins, 1min jogging rec. Wanted to do 12 but was feeling funny after a couple so backed off. Maybe why i wasn't feeling 100% on saturday. 5.17, 16, 22, 20, 17, 33, 16, 22 (5.20).