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Training Log Archive: James Waldie

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running2 1:57:06 15.84(7:24) 25.49(4:36)
  Total2 1:57:06 15.84(7:24) 25.49(4:36)

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We

Wednesday Jan 15 #

7 AM

Running 1:10:33 [3] 9.81 mi (7:11 / mi)

Steady loop around Braids. Legs feeling pretty good after last night.
5 PM

Running 46:33 [2] 6.03 mi (7:43 / mi)

A couple of laps of the meadows, really easy.

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