Training Log Archive: James WaldieIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
7 AM
Running 37:11 [2] 4.67 mi (7:58 / mi)
Easy loop around Blackford. A bit leggy
5 PM
Running warm up/down 15:26 [2] 2.0 mi (7:43 / mi)
Running 42:05 [5] 7.13 mi (5:54 / mi)
20min tempo. (5.36, 34, 31).
2min rec.
8x 90secs, 1min rec.
V. windy. A bit jaded but managed a solid run.
2min rec.
8x 90secs, 1min rec.
V. windy. A bit jaded but managed a solid run.
Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)
With 8x 15sec strides