Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James Waldie

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running2 1:54:42 16.3(7:02) 26.23(4:22)
  Total2 1:54:42 16.3(7:02) 26.23(4:22)

«»
1:54
0:00
» now
Th

Thursday Jan 16 #

7 AM

Running 37:11 [2] 4.67 mi (7:58 / mi)

Easy loop around Blackford. A bit leggy
5 PM

Running warm up/down 15:26 [2] 2.0 mi (7:43 / mi)

Running 42:05 [5] 7.13 mi (5:54 / mi)

20min tempo. (5.36, 34, 31).
2min rec.
8x 90secs, 1min rec.
V. windy. A bit jaded but managed a solid run.

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)

With 8x 15sec strides

« Earlier | Later »