Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James Waldie

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running2 1:30:43 13.65(6:39) 21.97(4:08)
  Total2 1:30:43 13.65(6:39) 21.97(4:08)

«»
1:30
0:00
» now
Sa

Saturday Jan 18 #

9 AM

Running 20:43 [2] 2.65 mi (7:49 / mi)

2 PM

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

Running race 30:00 [5] 6.0 mi (5:00 / mi)

East District League - Livingston.
Solid race. Started a bit quicker than expected to keep with the field, but settled into a comfortable pace. Overtook a fair few 1/2 way around the first lap and the settled in with Scott from Central. Battled with him and Ross for the rest of the race. Strong finish.
Perfect conditions - mostly dry underfoot and very little wind.

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

« Earlier | Later »