Training Log Archive: James WaldieIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
9 AM
Running 20:43 [2] 2.65 mi (7:49 / mi)
2 PM
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Running race 30:00 [5] 6.0 mi (5:00 / mi)
East District League - Livingston.
Solid race. Started a bit quicker than expected to keep with the field, but settled into a comfortable pace. Overtook a fair few 1/2 way around the first lap and the settled in with Scott from Central. Battled with him and Ross for the rest of the race. Strong finish.
Perfect conditions - mostly dry underfoot and very little wind.
Solid race. Started a bit quicker than expected to keep with the field, but settled into a comfortable pace. Overtook a fair few 1/2 way around the first lap and the settled in with Scott from Central. Battled with him and Ross for the rest of the race. Strong finish.
Perfect conditions - mostly dry underfoot and very little wind.
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)