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Training Log Archive: James Waldie

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 1:08:53 8.51(8:06) 13.7(5:02)
  Total1 1:08:53 8.51(8:06) 13.7(5:02)

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Th

Thursday Jan 23, 2020 #

12 PM

Running warm up/down 19:51 [2] 2.54 mi (7:49 / mi)

Running intervals 22:32 [5] 3.12 mi (7:13 / mi)

3x 2, 3x 1.5, 3x 1mins, 1min rec.

Running warm up/down 26:30 [2] 2.85 mi (9:18 / mi)

With 6x hill sprints

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