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Training Log Archive: James Waldie

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running1 46:29 5.87(7:55) 9.45(4:55)
  Total1 46:29 5.87(7:55) 9.45(4:55)

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Mo

Monday Jan 27 #

1 PM

Running 46:29 [2] 5.87 mi (7:55 / mi)

Around Blackford. Legs fairly fresh after the weekend off.

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