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Training Log Archive: James Waldie

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 1:23:38 11.4(7:20) 18.35(4:34)
  Total1 1:23:38 11.4(7:20) 18.35(4:34)

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Tu

Tuesday Jan 28 #

6 PM

Running warm up/down 18:46 [2] 2.55 mi (7:22 / mi)

Running 42:18 [5] 6.53 mi (6:29 / mi)

15mins tempo (2.65miles)
3min rec.
12x1min, 1min rec.

Running warm up/down 22:34 [1] 2.32 mi (9:44 / mi)

With strides on the links

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