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Training Log Archive: James Waldie

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 57:56 7.75(7:28) 12.47(4:39)
  Total1 57:56 7.75(7:28) 12.47(4:39)

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Th

Thursday Jan 30 #

7 AM

Running warm up/down 19:29 [2] 2.43 mi (8:01 / mi)

Running intervals 20:00 [5] 3.07 mi (6:31 / mi)

20x 30secs, 30secs rec.
Felt a bit tired in the warm up. Managed further than before and same distance out as on the way back for the first time.

Running warm up/down 18:27 [1] 2.25 mi (8:12 / mi)

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