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Training Log Archive: James Waldie

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running2 1:58:20 15.32(7:43) 24.65(4:48)
  Total2 1:58:20 15.32(7:43) 24.65(4:48)

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Tu

Tuesday Feb 4, 2020 #

8 AM

Running 45:19 [2] 5.89 mi (7:42 / mi)

Standard tour of Blackford. Hamstring a bit tight. Foam rolling this afternoon and will have to keep an eye on it.
4 PM

Running 1:13:01 [2] 9.43 mi (7:45 / mi)

Lap of braids with reg

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