Running 2:14:25 [3] 19.51 mi (6:53 / mi)
Swanston, Bonaly, Cape, Glencorse, Threipmuir, back via WOL.
1,2,3,4,5,4,3 with 5min float between. (8.68m, 52mins, 5.59m/m)
Pushed hard early on and was struggling on the last of the reps. Will calm it down a bit next time.