Training Log Archive: James WaldieIn the 1 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
9 AM
Running 2:14:25 [3] 19.51 mi (6:53 / mi)
Swanston, Bonaly, Cape, Glencorse, Threipmuir, back via WOL.
1,2,3,4,5,4,3 with 5min float between. (8.68m, 52mins, 5.59m/m)
Pushed hard early on and was struggling on the last of the reps. Will calm it down a bit next time.
1,2,3,4,5,4,3 with 5min float between. (8.68m, 52mins, 5.59m/m)
Pushed hard early on and was struggling on the last of the reps. Will calm it down a bit next time.