Training Log Archive: James WaldieIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
8 AM
Running 1:54:41 [2]
shoes: Race ultras
Classic route around Braids, mortonhall, blackford. Feeling a bit jaded
Saturday Dec 10, 2016 #
12 PM
Running warm up/down 16:00 [2]
shoes: Boston Boosts
Running 40:00 [5] 6.52 mi (6:08 / mi)
shoes: Boston Boosts
Meadows: 6min tempo, 2mins, 8x90secs w.90secs recovery. 2mins, 6min tempo. 5.25, 4.56 (6.27), 4.54 (6.22), 5.04 (6.25), 4.55 (6.38), 4.54 (6.37), 4.57 (6.32), 4.56 (6.23), 5.00, 5.26. (Keeping the recovery jogs fairly swift)
Running warm up/down 18:00 [1]
shoes: Boston Boosts
Friday Dec 9, 2016 #
6 PM
Running 32:43 [2]
shoes: Grey Sequence
Tired run around morningside
Thursday Dec 8, 2016 #
3 PM
Hill running 1:34:30 [2]
shoes: Puregrits
Canal, water of leith, torduff, bells, track beneath capelaw, bonaly, dave's bus stop. Legs feeling ok, bit lethargic
Wednesday Dec 7, 2016 #
11 AM
Running warm up/down 15:00 [2]
shoes: Green Peregrines
Running 27:15 [5]
shoes: Green Peregrines
Holyrood fartlek: tried to do 5 steady, 2.5hard, 2.5 even harder x3, but wind and cold got in my way.
Running warm up/down 21:40 [1]
shoes: Green Peregrines
Warm down with 5x20secs strides, feeling ill
Tuesday Dec 6, 2016 #
7 AM
Running 1:09:30 [2]
shoes: Triumph ISO
Fairmilehead loop