Training Log Archive: James WaldieIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
11 AM
Running warm up/down 15:00 [2]
shoes: Blue Peregrines
Running 52:48 [5] 9.38 mi (5:38 / mi)
shoes: Blue Peregrines
Devilla trail race. Nice race, mostly along forest tracks but with some tough, narrow, muddy sections. Leaders went off as if they were about to miss a bus and was struggling up to 5k. The pace settled though and after 1/2 way we started climbing where I made a move. Took 20secs every mile out of him after that. New cr.
Running warm up/down 16:00 [1]
shoes: Blue Peregrines
warm down with fi
Saturday Feb 18, 2017 #
7 AM
Running 58:35 [2]
shoes: Race ultras
Taking it easy round blackford, legs still feeling a bit jaded
Thursday Feb 16, 2017 #
11 AM
Hill running 2:00:00 [2]
shoes: Peregrine 7s
Recce of the Glentress 1/2. Nice route with lots of variable climbs/terrain. Legs still a bit jaded after yesterday, hopefully recover for Devilla
Wednesday Feb 15, 2017 #
10 AM
Running warm up/down 22:00 [2]
shoes: Ultra Boosts
Running 40:00 [5]
shoes: Ultra Boosts
20x1min, 1min rec. Bit of a shock to the system, bit of carnethy left in the legs
Running 18:00 [1]
shoes: Ultra Boosts
Tuesday Feb 14, 2017 #
5 PM
Running 51:04 [2]
shoes: Blue Peregrines
Catching the last of the light, looping around the seat
Monday Feb 13, 2017 #
9 AM
Hill running 1:59:25 [2]
shoes: Peregrine 7s
Harbour, Cape via Bonaly, then got lost in the mist coming off Cape and followed a tiny trod down to the reservoir, back up to falaknowe via the track to the west of castle, allermuir, back via Andy's