Training Log Archive: James WaldieIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
1 PM
Running warm up/down 15:00 [2]
shoes: X-talon 190s
Hill running 45:00 [5]
shoes: X-talon 190s
Intercounties: 19th (21st). Legs were still a bit tired so started nice and steady on the track and first part of the hill. Started to pass people near the top and just managed to hold onto the pace along the ridge as legs were not feeling energetic. Caught up with Sam on the first decent and new I just had to struggle up the final climb and ridge to beat him. Got 3 people on the final descent. Happy with the result
Running warm up/down 30:00 [1]
shoes: X-talon 190s
Friday May 12, 2017 #
3 PM
Running 52:53 [2]
shoes: Grey Sequence
Easy loops round the bog
Thursday May 11, 2017 #
9 AM
Running 1:08:29 [2]
shoes: Triumph ISO
Standard loop of morntanhall; no DOMS, plenty of fatigue
Wednesday May 10, 2017 #
11 AM
Running 35:22 [2]
shoes: Ride 8s
Out to the meadows, holyrood, rm running errands
7 PM
Running warm up/down 18:00 [2]
shoes: talon's (green/black)
Running 30:00 [5]
shoes: talon's (green/black)
Whangie Whizz: fast start, fast middle, died at the finish. Legs still feeling Stuc- was in contention till the last climb when i faded away. 4th
Running warm up/down 15:00 [1]
shoes: talon's (green/black)
Monday May 8, 2017 #
6 PM
Running 1:29:56 [2]
shoes: Race ultras
Out to the seat with James, Mhairi, Pete and Murray. Holyrood and a couple of small climbs.
Sunday May 7, 2017 #
11 AM
Running 1:06:53 [2]
shoes: Triumph ISO
Easy loop round Mortanhall with James- legs not as bad as i expected