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Training Log Archive: James Waldie

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running4 3:21:53
  X-training2 1:35:00
  Total6 4:56:53
  [1-5]4 3:21:53

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Saturday Nov 11, 2017 #

9 AM

Running 39:00 [3]
shoes: Ride LOTR

Home to the station, stopping of at the meadows to follow Jacob around a loop of the meadows

Friday Nov 10, 2017 #

4 PM

X-training 50:00 [0]

5>16>5 on x-trainer, hops, hurdle jumps and bounds after

Thursday Nov 9, 2017 #

12 PM

Running 48:30 [2]
shoes: Race ultras

Blackford loop

Tuesday Nov 7, 2017 #

6 PM

Running 42:00 [2]
shoes: Ride LOTR

Loop of the grange with reggie

Monday Nov 6, 2017 #

4 PM

X-training 45:00 [0]

3x3mins, 3mins rec

Sunday Nov 5, 2017 #

9 AM

Running 1:12:23 [3]
shoes: Red Peregrines

Around the mortonhall loop: knee a bit achy but managed 2x mile surges. Feeling ok till 67mins when i had to give the knee a rest.

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