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Training Log Archive: James Waldie

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running4 3:56:00
  X-training2 1:40:00
  Total6 5:36:00
  [1-5]4 3:56:00

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Saturday Nov 18, 2017 #

10 AM

Running 51:00 [2]
shoes: Ride LOTR

Easy couple of laps of Blackford before heading to KB

Friday Nov 17, 2017 #

10 AM

X-training 45:00 [0]

X-trainer, 4mins at 10, 1 at 13 x2

Thursday Nov 16, 2017 #

3 PM

Running 1:00:00 [1]
shoes: Red Peregrines

Tuesday Nov 14, 2017 #

3 PM

Running 1:20:00 [2]
shoes: Peregrine 7s

Loop of Braids and Morntonhall, knee flared up after 45mins never got that bad then seemed to pretty much disappear after 60mins. High 5!

Monday Nov 13, 2017 #

6 PM

X-training 55:00 [0]

4x3mins, 3mins rec at 15r, then some core with Will

Sunday Nov 12, 2017 #

6 AM

Running 45:00 [2]
shoes: Triumph ISO

Made the bad decision to head to calton hill via meadows and RM- pedestrians hadn't cleared off by them which made things fun. Knee was actually relatively ok considering we spent all day walking

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