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Training Log Archive: James Waldie

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running4 4:26:43
  X-training2 1:40:00
  Total6 6:06:43
  [1-5]4 4:26:43

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Friday Nov 24, 2017 #

3 PM

Running 1:00:00 [1]
shoes: Race ultras

Thursday Nov 23, 2017 #

5 PM

Running 58:30 [2]
shoes: Ride LOTR

Through blackford and to run4it via the meadows. Knee not as good as I had hoped- pretty sore after about 45mins :(

Wednesday Nov 22, 2017 #

5 PM

X-training 50:00 [0]

X-trainer tempo: 5>16>13 then legs gave out so 3mins rec then 13>6. Core after

Tuesday Nov 21, 2017 #

5 PM

Running 1:01:42 [2]
shoes: Triumph ISO

Run with Jacob and Katie before R4It training. Up to fairmilehead and back via Braidburn. Knee good until last 10mins

Monday Nov 20, 2017 #

6 PM

X-training 50:00 [0]

3x4mins at 15r, then some static core

Sunday Nov 19, 2017 #

10 AM

Running 1:26:31 [2]
shoes: Red Peregrines

Longest run since May- around Braids. Knee ok though a bit sore for the last 30mins

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