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Training Log Archive: James Waldie

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running4 3:30:54
  X-training3 2:00:00
  Total7 5:30:54
  [1-5]4 3:30:54

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

3 PM

Running warm up/down 16:52 [2]
shoes: Red Peregrines

Running 17:20 [5]
shoes: Red Peregrines

Tempo round the meadows: 5.51, 44, 42, knee ok

Running warm up/down 22:35 [1]
shoes: Red Peregrines

WD with 3x30secs sprints. Knee a bit sore by the end

Thursday Nov 30, 2017 #

11 AM

Running warm up/down 15:30 [2]
shoes: x-talon 212

Running 18:00 [5]
shoes: x-talon 212

4x3mins, 90secs rec, 5.06, 5.00, 4.56, 4.53. Knee progressively sore throughout....

Running warm up/down 21:28 [1]
shoes: x-talon 212

3x30secs hill sprint then back to the gym

Wednesday Nov 29, 2017 #

5 PM

X-training 40:00 [0]

X-trainer 6>15>6,

Tuesday Nov 28, 2017 #

8 AM

Running 55:54 [2]
shoes: roclites (red)

Loop of Blackford- knee was feeling good until about 35mins when it eventually got really sore. No one seems to have any idea what's wrong with it
3 PM

X-training 30:00 [0]

Core with Dave

Monday Nov 27, 2017 #

6 PM

X-training 50:00 [0]

3x3mins at 15 on the x-trainer, 3mins rec. Then leg work with Bran

Sunday Nov 26, 2017 #

12 PM

Running 26:15 [5]
shoes: x-talon 212

Borders X-C: Dunbar. Started slow with an aim to test out the knee (was feeling ok in brief warm up). Moving through the field till 1/2 way then legs wouldn't go any faster. Knee wasn't a bother but a good reality check on current fitness

Running 17:00 [1]
shoes: x-talon 212

Warm up and down

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